Cholesterol Levels Chart

By: HDL Cholesterol Levels Chart LDL cholesterol levels chart

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Friday, 8-Jul-2011 15:10 Email | Share | | Bookmark
Bad and the good Cholesterol

All over the world approximately 17 million people die from heart disease and the bad guy is usually cholesterol. Cholesterol is now being equated as strips of fat or oily substances and it has earned a very nasty public image because of how television presents it to the masses. But cholesterol is very important in the body because without it, we may not even be alive.

There are two types of cholesterol streaming inside our veins: low-density lipoprotein and high-density lipoprotein. Low-density lipoprotein (LDL) is produced by the liver and carries cholesterol through out the body for biochemical processes like hormone production. On the other hand, HDL or high-density lipoprotein scour the body for excess cholesterol and takes it to the liver to be eliminated from the body. You can determine how much HDL and LDL you have by a simple blood exam and then you can compare it to a Cholesterol Levels Chart to determine if you have the right amount circulating in your body.

A cholesterol reading of 200mg/dl or less is considered normal. But as the number increases, the risk in developing heart disease and stroke also increases. As for LDL cholesterol levels chart, having an LDL reading of less than 130mg/dl is considered normal. In contrast, if you registered an HDL level of more than 60mg/dl in your standard HDL cholesterol levels chart then you have a lot of those micro machines working to get rid of excess cholesterol in your body. All these charts are a helpful guide in determining overall health and appropriate treatment and preventive measures.

As mentioned before, LDL is bad cholesterol if you have high levels of the stuff. So obviously, lowering it would be a great first step. Basically, you can maintain normal levels of LDL through proper diet. Foods rich of the stuff are meat most especially in beef and pork; processed foods like ice cream and canned goods have nasty quantities of LDL and other chemicals too. Butter should also be taken in small amounts although margarine is not much of a good substitute because it’s riddled with chemicals. Simply put, limiting fat intake is very important in having normal LDL levels.

In contrast, HDL should be plentiful in your body and eating the right foods will greatly help. So consuming foods rich in Niacin like eggs, omega-3-fatty acids and also monounsaturated fats help increase the levels of HDL circulating in the body.

Combined with exercise, lifestyle changes like avoidance of smoking and a healthy diet, you can achieve a sense of yin and yang of your cholesterol in your body and achieve bodily and arterial zen.


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